Sauna Benefits

The therapeutic property of the sauna is attributed to the following facts:
overheating stimulates the metabolic processes and inhibits the growth of
virus and bacteria; all vital organs are stimulated to increased activity;
the body's healing forces are aided and assisted; and the eliminative,
detoxifying, and cleansing capacity of the skin is dramatically increased
by the profuse sweating.

• Saunas relax your sore & tired muscles.
• Saunas are excellent for fighting winter colds.
• Releases daily stress and tension
• Your skin will never look & feel better.
• You will feel great.
• You will never sleep better than after a sauna.
• Revitalizes the body and mind

Before You Sauna

It is best to shower before entering the sauna. Cleansing your body of any dirt or lotions
beforehand maximizes the benefits of your sauna and also helps keep our sauna clean.
Showering after your sauna rinses away any toxins released during your sweat and keeps
them from being reabsorbed into the skin.

Cautions

• Don't drink alcohol, as it works as a depressant, where the blood is moving
  slowly and the nerve endings are literally shutting down, and counteracts the benefits of the sauna.
• Older people need to avoid or limit their time in the sauna.
• People with heart ailments or respiratory diseases need to avoid the sauna, and
  anyone with chronic ailments needs to check first with his or her doctor.
• Don't eat prior to the sauna.
• Avoid drug use and the sauna — tranquilizers, stimulants, and other prescribed
  drugs alter the body's metabolism and could produce dour effects in the heat.
• If you experience dizziness, problems with breathing, or a general feeling of ill
  health, leave the sauna immediately.

Rates

Single Pass Additional Person Hour Pass 5 Sauna Passes 10 Sauna Passes Group (4 - 7 people)

$15 (30 minutes) $10 (30 minutes) $25 (60 minutes) $60 (30 minutes each) $90 (30 minutes each) $40 (30 minutes)

A cancellation with less than 24 hrs notice will be charged 50% of the cost for the session. You will be charged 100% for a no show.

 

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