Everything you should know about Ashtanga Yoga

Looking for a practice which is more than a workout? Well, Ashtanga Yoga is your brand new regimen to get most of the benefits within just sessions.

We all are practicing Yoga for several of reasons; to be powerful, to get mental clarity, and to stay healthier.  But, goals may vary from person to person. Similarly, Ashtanga Yoga offers impressive benefits which no other yoga form can give.

ashtanga yoga

Ashtanga Yoga is practiced in ancient times and it has been passed to us by the gurus and other professionals. This practice is a game of synchronization in between your breaths and your postures, producing the internal heat and purifying your body.

It’s also believed that Ashtanga yoga is the reflection of eight-limbed-yoga; a practice eight spiritual regimens will develop your way to get the ultimate internal purification and cleansing. The series and sequence is composed of,

yoga flower
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

Yama means ethical or moral codes whereas the Niyama is referred as self-observation. Both these steps are concerned with who is around us and how we’re connecting ourselves inwardly. Asana is a posture and paranyma is another name of breathing control. Both these can influence the self-awareness and perspective. However, when we disconnect from the external world (for a while) is referred as pratyahara. These primary components will keep your mind in control and give direction to remaining components.

If you’re a beginner, you should take the advice from your instructor about how to take the start and when to switch to the advanced routine.

Why is it different

Why is Ashtanga Yoga different than others?

Because perspiration eliminates the toxins out of the body, it’ll help in detoxifying your body and promoting the healing process. Ashtanga is a dynamic, fast-paced, and demanding form of Yoga, grouped in a six consecutive series. On the basis of your level, the degree of difficulty can be increased. When you switch the poses and maintain your breathing, this will give you the physical, mental, and spiritual benefits. As compared to other Yoga forms, the mediation and upper limb strength are prominent in Ashtanga Yoga.

Reasons why you should perform the Ashtanga Yoga

All three components namely, movement, breathing, and gazing is combined in this practice of Yoga. That’s why it has entirely different set of benefits. Let’s have a look why you should get enrolled in Ashtanga Yoga class,

  1. Builds the inner connection stronger

It’s crucial nowadays to take the time especially and solely for ourselves. With the help of Ashtanga Yoga, you can take out ‘me time’ for yourself. The regular practice of Ashtanga can make your inner world more replenished and invigorated.

  1. De-clutters your mind

We all have so much in our mind! It could be about our work, about our responsibilities, about money and anything else. So, we all need the dose of Ashtanga Yoga to just kick away all the stress from our mind.

  1. Supports and strengthens your lower back

Most of the postures help in improving your range of motion and alleviating the lower back pain.

  1. Improves the heart’s health

As a fact, it’s not the traditional aerobic exercise but it has the profound impact on our cardiovascular health. A study conducted by Bangalore Yoga Research Foundation confirmed that after doing the Ashtanga Yoga, the participants had improved heart’s function for using the oxygen while resting. Also, their erratic heart rhythm was normalized with this practice.

  1. Boosts bone mineral density and strength

Ashtanga yoga equally challenges the flexibility, strength, and physical stamina. All of these elements are necessary to boost the bone mineral density and make your bones very stronger.