Meditation means a situation where your mind and body are relaxed and focused. Practitioners say meditation helps raise awareness, concentration and focus, as well as promote positive thinking.
Although there are different ways to meditate, there are fundamental principles that never change. Of course, the most important one is that of removing negative, obstructive, and wandering thoughts and fantasies, which help calm down the mind. Clearing it from debris is key to effective meditation.
Turning Inward
From childhood onward, most of has have learned that it is important to analyze things that happen around us. No one ever told that we should also look within and analyze within.
Therefore, people don’t know much about themselves, while trying to know more about others. This lack of understanding influences our lives in a negative way, causing disappointment and confusion.
One of the principles of meditation is to go beyond the mind and experience happiness, peace and bliss. You’re committing to your mind, to your path and you want to know more about yourself.
Paying Attention
When you meditate, you relax your mind. You don’t need special skills to meditate but you should be attending. You should examine your breath and if thoughts come, notice it and be open to it. Meditation is about attending without reacting.
Meditation brings you freedom and with time, you will learn more about who you are, you will get rid of mental clutter. You will feel inner joy, relaxation and relief despite stresses of everyday life. When you master all these things, you will go on an inner vacation.
Presence and Awareness
Among other things, meditation is a state of presence. It means you are present in every moment and you’re aware of everything surrounding you. This principle is mindfulness. It means you will take pleasure and enjoy the smaller things in life. Meditation teaches you to experience joy, which can help ignore or quiet mental clutter that almost every one of us has.
Paying attention to actions and decisions you make is important because it helps increase emotional intelligence, productivity and overall wellbeing. Presence and awareness also decrease the self-discrepancy gap. This gap appears when the actual person you are is not the same as the ideal person you want to be. Meditation reduces stress that some people feel when they don’t match with their own ideal expectations.
So the next time you’re going to meditate, enjoy the process. Be mindful in everything you do, small or big.
Relax Your Body
You can’t make significant progress in meditation if you view it as a physical exercise and keep thinking about your body. The mind isn’t the same as the brain. When you think about something, you experience different sensations in your body. Tension, worry and stress create tightness in the body, for example in the jaw, shoulders or back.
When you are ready to meditate, try to find these stuck places of negative energy. These places don’t move when you move and they feel constricted. When those places start pulsating, your body will feel much better. You will replace tightness with lightness. This last principle of meditation is the relaxed body. Try not to force breathing through tight places. It’s not a chore, it is a joyful activity. When your body feels better, your mind will feel better as well.
Life is a miracle and it is important to make every day full of joy. These main principles of meditation will help you have the best life every day.